Blog

Become a Better Writer: 10 Writing Exercises for Adults

By Lauren Harkawik — 01 June, 2020

For those who consider themselves writers, getting better is a never-ending quest.

Parenting — Phrases to say to your kids

By Lauren Harkawik — 26 May, 2020

Children need to hear positive affirmations from the people they look up to.

How to write a diary entry — 5 tips for beginners

By Lauren Harkawik — 18 May, 2020

For those who are starting a daily journal practice or another journaling practice that happens with frequency, sometimes the hardest part can be figuring out where to start.

How to start journaling for better mental health?

11 May, 2020

Our emotional well-being is just as important as our physical condition. These journaling techniques for mental health can help you improve!

10 Journaling Prompts for Anxiety

By Lauren Harkawik — 04 May, 2020

Journaling can help manage anxiety. Here are 10 prompts to get you started.

Gratitude Journaling For Happiness

By Lauren Harkawik — 27 April, 2020

Keeping a gratitude journal can help you find peace and joy, even in times of uncertainty.

How daily journaling can change your life — Tips to get started in 2020

By Lauren Harkawik — 20 April, 2020

Far and wide, daily journaling is regarded as having the ability to reduce stress and anxiety and make emotions easier to handle, understand, and move forward from. If you are considering beginning a daily journaling practice, consider the tips below to help foster a foundation in journaling that feels attainable.

How journaling can help get through hard times

By Cécile Lebleu — 13 April, 2020

Coping and overcoming are always necessary in life. Let's look at four mental exercises to follow in your journal, that can make it easier to go through a difficult times or a painful situation.

How journaling can improve remote work

By Cécile Lebleu — 06 April, 2020

Remote work is booming. Some of us are used to it, but for most people, it's a completely new experience, that appeared out of necessity, at a time when life is already hard enough as it is. Wherever on the spectrum you are, journaling can help.

How to start a journal and stick with it?

30 March, 2020

Writing a journal can be a very rewarding experience. In addition to being a practical way to log activities, it can help you in numerous ways. However, it does require more than a little personal motivation, which is where many people falter.