Blog

Diary vs. Journal: Which Is Right for You?

By Lauren Harkawik — 10 August, 2020

We talk a lot about journaling — but do we really mean writing in a diary?

Journaling While Living Through History

By Lauren Harkawik — 03 August, 2020

Keeping a record of your pandemic experience may be invaluable to future historians.

Mindfulness Journaling

Guest post by Gábor Schandl — 27 July, 2020

In this guest post, Gábor Schandl dives into what mindfulness looks like for him, and how he uses mindfulness journaling to improve in his personal space.

Acknowledging and Mitigating Feelings of Social Isolation

By Lauren Harkawik — 20 July, 2020

Starting in March, 2020, people across the globe have been asked to stay away from one another. How do we deal with the feelings of loneliness that isolation brings on?

Balancing kids and working at home

By Lauren Harkawik — 13 July, 2020

Working from home — with kids. The COVID-19 crisis has forced many professionals, and their kids, to stay home full-time, presenting new challenges.

Tips for Working From Home

By Lauren Harkawik — 06 July, 2020

Coping strategies for adjusting to working at home. Working from home has become the new norm. How can you be most successful at it?

15 easy journaling prompts for better mental health

By Lauren Harkawik — 28 June, 2020

Self-care is a general concept of taking time each day to do things for yourself — activities that may help clear some space in your mind and lead to better overall mental health.

30 Day Writing Challenge

By Lauren Harkawik — 22 June, 2020

The best way to make your writing stronger is to do it every day.

Mindfulness for beginners

By Cécile Lebleu — 15 June, 2020

How to start living in the present moment through mindfulness, and use it alongside journaling to make a powerful daily habit.

Dreaming of travel? Write like a travel writer, at home

By Lauren Harkawik — 08 June, 2020

Discovery is one of the most treasured pastimes of writers. Often, we think of discovery as experiencing new places, people, and things. But with a focus on staying home in recent months, how can we learn to discover without traveling far?

Become a Better Writer: 10 Writing Exercises for Adults

By Lauren Harkawik — 01 June, 2020

For those who consider themselves writers, getting better is a never-ending quest.

Parenting — Phrases to say to your kids

By Lauren Harkawik — 26 May, 2020

Children need to hear positive affirmations from the people they look up to.

How to write a diary entry — 5 tips for beginners

By Lauren Harkawik — 18 May, 2020

For those who are starting a daily journal practice or another journaling practice that happens with frequency, sometimes the hardest part can be figuring out where to start.

How to start journaling for better mental health?

11 May, 2020

Our emotional well-being is just as important as our physical condition. These journaling techniques for mental health can help you improve!

10 Journaling Prompts for Anxiety

By Lauren Harkawik — 04 May, 2020

Journaling can help manage anxiety. Here are 10 prompts to get you started.

Gratitude Journaling For Happiness

By Lauren Harkawik — 27 April, 2020

Keeping a gratitude journal can help you find peace and joy, even in times of uncertainty.

How daily journaling can change your life — Tips to get started in 2020

By Lauren Harkawik — 20 April, 2020

Far and wide, daily journaling is regarded as having the ability to reduce stress and anxiety and make emotions easier to handle, understand, and move forward from. If you are considering beginning a daily journaling practice, consider the tips below to help foster a foundation in journaling that feels attainable.

How journaling can help get through hard times

By Cécile Lebleu — 13 April, 2020

Coping and overcoming are always necessary in life. Let's look at four mental exercises to follow in your journal, that can make it easier to go through a difficult times or a painful situation.

How journaling can improve remote work

By Cécile Lebleu — 06 April, 2020

Remote work is booming. Some of us are used to it, but for most people, it's a completely new experience, that appeared out of necessity, at a time when life is already hard enough as it is. Wherever on the spectrum you are, journaling can help.

How to start a journal and stick with it?

30 March, 2020

Writing a journal can be a very rewarding experience. In addition to being a practical way to log activities, it can help you in numerous ways. However, it does require more than a little personal motivation, which is where many people falter.